Directions:
- 1. In boiling water, simmer Tofu for 2min.
- 2. To make soupIn another sauce pan, place Dashi stock, sugar, soy sauce, and Sake and heat over medium heat. After boiling, add corn starch?and stir until it thickens. Add edamame, spinach, and 3 pinch of salt. Turn off the burner.
- 3. Drain tofu in a slotted spoon, and Transfer to a serving bowl.
- 4. Cover the tofu with spinach soup.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 624.64 Kcal (2615 kJ) | ||
| Calories from fat | 17.81 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.98g | 3% | |
|---|---|---|---|
| Sodium | 2608.09mg | 109% | |
| Potassium | 573.53mg | 12% | |
| Total Carbs | 24.36g | 8% | |
| Sugars | 10.21g | 41% | |
| Dietary Fiber | 4.78g | 19% | |
| Protein | 11.74g | 23% | |
| Vitamin C | 8.5mg | 14% | |
| Vitamin A | 1.2mg | 39% | |
| Iron | 3.6mg | 20% | |
| Calcium | 198.8mg | 20% | |
| Amount Per 100 g | |||
| Calories | 136.23 Kcal (570 kJ) | ||
| Calories from fat | 3.88 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.43g | 3% | |
|---|---|---|---|
| Sodium | 568.81mg | 109% | |
| Potassium | 125.08mg | 12% | |
| Total Carbs | 5.31g | 8% | |
| Sugars | 2.23g | 41% | |
| Dietary Fiber | 1.04g | 19% | |
| Protein | 2.56g | 23% | |
| Vitamin C | 1.9mg | 14% | |
| Vitamin A | 0.3mg | 39% | |
| Iron | 0.8mg | 20% | |
| Calcium | 43.4mg | 20% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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