Main
Recipes
Agave Syrup - Multi Grain Blueberry Muffins Recipe

Agave Syrup - Multi Grain Blueberry Muffins Recipe

Posted by

Rate It!

Agave Syrup - Multi Grain Blueberry Muffins

Add your photo!

Count

Calories

Minutes

Comments Print recipe

Ingredients:

Serving

2 cups organic whole spelt flour
1/2 cup rolled oats
1/2 cup organic corn meal
1/3 cup sesame seeds (better if lightly toasted )
1/3 cup lightly ground flax seeds
11/2 tsp baking powder
1 tsp baking soda
1/2 tsp sea salt
1 cup organic orange juice or soy milk (my option)
1/2 cup vegetable oil , such as sunflower or canola
3/4 cup organic agave syrup
2 cage-free eggs, beaten
11/2 cups organic blueberries

Directions:

Preheat the oven to 350°F.
Line a muffin tin with muffin cups or brush with oil to prevent sticking.
Whisk together the flour, oats, corn meal, sesame, flax, baking soda, baking powder and salt.
In a separate bowl, whisk the orange juice or soy milk, vegetable oil, agave syrup, and eggs.
Make a well in the center of the dry ingredients and add the agave mixture. Whisk till blended. Stir in the blueberries.
Divide the batter among the 12 muffin cups. Bake for about 30 minutes or until the muffins spring back when pressed gently. Cool on a rack.
Makes 20 medium OR 12 large muffins

Kitchen-Friendly View

Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	211.96 Kcal (887 kJ)
Calories from fat	92.79 Kcal
		% Daily Value*
Total Fat	10.31g	16%
Cholesterol	16mg	5%
Sodium	147.33mg	6%
Potassium	263.26mg	6%
Total Carbs	27.71g	9%
Sugars	12.23g	49%
Dietary Fiber	3.68g	15%
Protein	3.98g	8%
Vitamin C	10.4mg	17%
Iron	1.3mg	7%
Calcium	116.9mg	12%

Amount Per 100 g
Calories	156.02 Kcal (653 kJ)
Calories from fat	68.3 Kcal
		% Daily Value*
Total Fat	7.59g	16%
Cholesterol	11.78mg	5%
Sodium	108.45mg	6%
Potassium	193.79mg	6%
Total Carbs	20.4g	9%
Sugars	9g	49%
Dietary Fiber	2.71g	15%
Protein	2.93g	8%
Vitamin C	7.6mg	17%
Iron	0.9mg	7%
Calcium	86.1mg	12%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

Search recipes
by ingredients

Construct & Analyze
Your Recipe

Analyze

Try this similar recipes

Blueberry Yogurt Muffins

Flour, Sugar, Baking powder, Baking soda, Salt and 8 more..
Slow Cooker Carrot Cake

All-purpose flour, Brown sugar, Ground cinnamon and 12 more..
Breakfast Banana Bread

Organic flax seeds, Water, Organic buckwheat flour and 12 more..
Strawberry Oat Muffins

Rolled oats, Buttermilk, All-purpose flour, Baking powder and 7 more..
Oatmeal Cookie Mix In a Jar

Rolled oats, All-purpose flour, Brown sugar and 9 more..
Weight Watchers Oat Cakes (Pancakes)

Rolled oats, Quick oats, All-purpose flour and 8 more..
Blueberry Oatmeal Muffins

Rolled oats, Milk, Flour, Brown sugar, Baking powder and 6 more..
Blueberry Banana Pancakes

Skim milk (or use the milk that you usually use) and 12 more..
Blueberry Brunch Cake

Butter, softened, Granulated sugar, Eggs, Vanilla extract and 9 more..
Blueberry Squares

Chickpeas (garbanzo beans), drained and rinsed and 18 more..
Healthy Blueberry Muffins

Buttermilk (or a combination of plain yogurt and milk) and 13 more..