After-Ski Oven Stew N' Cider Recipe

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After-Ski  Oven  Stew N' Cider
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Ingredients:

Directions:

  1. Heat oven to 325ºF. In roasting pan or 2 Dutch ovens, mix meat, carrots, celery, onion, water chestnuts and mushrooms.
  2. Mix flour, sugar and salt and stir into meat mixture. Then stir in tomatoes and Burgundy. Cover.
  3. Bake 4 hours or until meat is tender.
  4. CRAN-APPLE CIDER: in a large kettle or pot, combine all the ingredients. Heat to boiling; reduce heat and simmer 15 to 20 minutes. Strain. Makes 25 servings (about 1/2 cup each).
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 724.94 Kcal (3035 kJ)
Calories from fat 373.1 Kcal
% Daily Value*
Total Fat 41.46g 64%
Cholesterol 107.33mg 36%
Sodium 1388.68mg 58%
Potassium 837.49mg 18%
Total Carbs 56.17g 19%
Sugars 42.52g 170%
Dietary Fiber 2.98g 12%
Protein 27.24g 54%
Vitamin C 61.1mg 102%
Vitamin A 0.4mg 14%
Iron 3.4mg 19%
Calcium 81.5mg 8%
Amount Per 100 g
Calories 121.09 Kcal (507 kJ)
Calories from fat 62.32 Kcal
% Daily Value*
Total Fat 6.92g 64%
Cholesterol 17.93mg 36%
Sodium 231.96mg 58%
Potassium 139.89mg 18%
Total Carbs 9.38g 19%
Sugars 7.1g 170%
Dietary Fiber 0.5g 12%
Protein 4.55g 54%
Vitamin C 10.2mg 102%
Vitamin A 0.1mg 14%
Iron 0.6mg 19%
Calcium 13.6mg 8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 17.4
    Points
  • 19
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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