Cream of Carrot and Honey Soup Recipe

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Cream of Carrot and Honey Soup
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Ingredients:

Directions:

  1. In a large saucepan, add sliced carrots, vegetable stock, honey, garlic, and salt. Bring mixture to a boil, reduce heat and simmer for approximately 30 minutes or until carrots are tender.
  2. Remove saucepan from heat and adjust seasonings to taste. Pour mixture into a blender or food processor to puree.
  3. Add pureed soup back into saucepan and reheat soup slowly, do not bring to a boil, and stir in cream. Serve immediately with chopped parsley sprinkled on soup.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 670.83 Kcal (2809 kJ)
Calories from fat 27.68 Kcal
% Daily Value*
Total Fat 3.08g 5%
Cholesterol 9.44mg 3%
Sodium 24862.94mg 1036%
Potassium 244.02mg 5%
Total Carbs 132.43g 44%
Sugars 15.76g 63%
Dietary Fiber 2.53g 10%
Protein 1.69g 3%
Vitamin C 3.4mg 6%
Vitamin A 0.8mg 28%
Iron 0.9mg 5%
Calcium 57mg 6%
Amount Per 100 g
Calories 237.72 Kcal (995 kJ)
Calories from fat 9.81 Kcal
% Daily Value*
Total Fat 1.09g 5%
Cholesterol 3.34mg 3%
Sodium 8810.45mg 1036%
Potassium 86.47mg 5%
Total Carbs 46.93g 44%
Sugars 5.59g 63%
Dietary Fiber 0.9g 10%
Protein 0.6g 3%
Vitamin C 1.2mg 6%
Vitamin A 0.3mg 28%
Iron 0.3mg 5%
Calcium 20.2mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 13.2
    Points
  • 15
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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