Afghanistan Golden Potato Slices With Cilantro Chutney Pakaura Recipe

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Afghanistan Golden Potato Slices With Cilantro Chutney Pakaura
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Ingredients:

Directions:

  1. FOR THE CHUTNEY: Place all ingredients in blender container or food processor. Cover and blend on high speed, stopping blender to scrape sides occasionally, until smooth, about 1 minute.
  2. FOR THE POTATOES: Heat 1 inch salted water (1/2 teaspoon salt to 1 cup water) to boiling. Add potatoes. Heat to boiling; reduce heat. Cover and simmer until almost tender, about 10 minutes. Drain; cool.
  3. Mix flour, 1/2 cup water, the salt, turmeric, red pepper and egg with fork until smooth. Cover and let stand 30 minutes.
  4. Heat oil (1 to 1 1/2 inches) to 375°F cut potatoes into 1/4 inch slices. Dip potato slices into batter, allowing excess batter to drip back into bowl. Fry a few potato slices at a time, turning occasionally, until golden brown, about 2 minutes. Remove with slotted spoon. Drain; sprinkle with salt. Serve with Cilantro Chutney. 8 servings.
  5. Betty Crocker’s New International Cookbook.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 131.1 Kcal (549 kJ)
Calories from fat 6.27 Kcal
% Daily Value*
Total Fat 0.7g 1%
Cholesterol 20.46mg 7%
Sodium 348.17mg 15%
Potassium 359.84mg 8%
Total Carbs 27.57g 9%
Sugars 3.9g 16%
Dietary Fiber 3.51g 14%
Protein 3.7g 7%
Vitamin C 8.9mg 15%
Vitamin A 1mg 35%
Iron 23.4mg 130%
Calcium 42.9mg 4%
Amount Per 100 g
Calories 95.31 Kcal (399 kJ)
Calories from fat 4.56 Kcal
% Daily Value*
Total Fat 0.51g 1%
Cholesterol 14.87mg 7%
Sodium 253.12mg 15%
Potassium 261.6mg 8%
Total Carbs 20.04g 9%
Sugars 2.84g 16%
Dietary Fiber 2.55g 14%
Protein 2.69g 7%
Vitamin C 6.5mg 15%
Vitamin A 0.8mg 35%
Iron 17mg 130%
Calcium 31.2mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2
    Points
  • 3
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low cholesterol,
  • good source of fiber

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