Pork Chop Dinner Casserole Recipe

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Pork Chop Dinner Casserole
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Ingredients:

Directions:

  1. Cook sliced potatoes in boiling salted water for 5 minutes- Drain and set aside.
  2. Spread the thawed beans in the bottom of a greased 13x9 inch baking pan.
  3. Combine soups, salt and pepper and spread HALF of this mixture over the means.
  4. Arrange the cooked potatoes over this, and top with the rest of the soup mixture.
  5. Brown the pork chops on both sides in oil; then arrange them on top of the potatoes.
  6. Sprinkle meat with salt and pepper.
  7. Cover the pan with foil and bake 45 minutes at 350 degrees.
  8. Take dish from oven, remove the foil, sprinkle onions over the top, and return the pan, uncovered, to bake another 5 minutes.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 227.47 Kcal (952 kJ)
Calories from fat 127.56 Kcal
% Daily Value*
Total Fat 14.17g 22%
Cholesterol 15.37mg 5%
Sodium 509.23mg 21%
Potassium 364.45mg 8%
Total Carbs 20.37g 7%
Sugars 3.59g 14%
Dietary Fiber 2.87g 11%
Protein 5.17g 10%
Vitamin C 2mg 3%
Vitamin A 0.9mg 30%
Iron 1.2mg 7%
Calcium 34.8mg 3%
Amount Per 100 g
Calories 174.34 Kcal (730 kJ)
Calories from fat 97.77 Kcal
% Daily Value*
Total Fat 10.86g 22%
Cholesterol 11.78mg 5%
Sodium 390.3mg 21%
Potassium 279.34mg 8%
Total Carbs 15.61g 7%
Sugars 2.76g 14%
Dietary Fiber 2.2g 11%
Protein 3.96g 10%
Vitamin C 1.5mg 3%
Vitamin A 0.7mg 30%
Iron 0.9mg 7%
Calcium 26.7mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.2
    Points
  • 6
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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