Afghanistan Firnee, Almond & Cardamom Cream Pudding Recipe

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Afghanistan Firnee, Almond & Cardamom Cream Pudding
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Ingredients:

Directions:

  1. Put 2 1/2 cups milk in a saucepan, add sugar and a pinch of salt heat slowly, stir to dissolve the sugar, Heat until warm.
  2. Blend the corn startch into the remaining 1/2 cup of milk add to the warm milk, stirring constantly.
  3. Add the almonds keep stirring until the mixture bubbles and thickens- Use a whisk if starts to becomes lumpy.
  4. Add cardamom& Saffron, cook on low for 5 minutes- keep at a slow simmer.
  5. Pour into 6-8 dishes, Sprinkle with pistachio nuts arouns the edges.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 156.5 Kcal (655 kJ)
Calories from fat 58.89 Kcal
% Daily Value*
Total Fat 6.54g 10%
Cholesterol 1.84mg 1%
Sodium 41.37mg 2%
Potassium 244.56mg 5%
Total Carbs 19.72g 7%
Sugars 10.21g 41%
Dietary Fiber 1.41g 6%
Protein 5.44g 11%
Vitamin C 0.3mg 0%
Iron 0.4mg 2%
Calcium 139mg 14%
Amount Per 100 g
Calories 124.92 Kcal (523 kJ)
Calories from fat 47 Kcal
% Daily Value*
Total Fat 5.22g 10%
Cholesterol 1.47mg 1%
Sodium 33.02mg 2%
Potassium 195.2mg 5%
Total Carbs 15.74g 7%
Sugars 8.15g 41%
Dietary Fiber 1.12g 6%
Protein 4.35g 11%
Vitamin C 0.2mg 0%
Iron 0.4mg 2%
Calcium 110.9mg 14%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.4
    Points
  • 4
    PointsPlus

Good Points

  • saturated fat free,
  • very low sodium,
  • cholesterol free

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