Mixed Vegetable Masala Recipe

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Ingredients:

Serving

1 tsp fresh ginger, minced
2 garlic cloves, peeled
1 (15 oz) can diced tomatoes
1/2 tsp cayenne pepper
1 tbsp canola oil
1 medium onion, chopped
1 small yellow bell pepper, diced
2 medium boiling potatoes, peeled and cubed
2 medium carrots, sliced
1 1/2 tsp garam masala
1 tsp chili powder
1 cup cauliflower floret (1 small head )
1/2 cup light coconut milk

Directions:

Pulse ginger and garlic in a blender or food processor until they are both finely chopped. Add the tomatoes with the juice and the cayenne pepper. Pulse together until combined but don't let it turn into a puree. Set aside.
Heat oil in a nonstick pan or large skillet over medium heat. Add onion and bell pepper. Cook, stirring frequently, until softened. About 10 minutes. Stir in potatoes, carrots, garam masala, and chili powder. Cover and cook over medium-low heat for 10 minutes. Stir occasionally to keep from sticking.
Add cauliflower tomato mixture, and 1/2 cup water. Simmer for 20 minutes uncovered.
Remove from heat, stir in coconut milk, and season with pepper.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	201.32 Kcal (843 kJ)
Calories from fat	97.67 Kcal
		% Daily Value*
Total Fat	10.85g	17%
Sodium	67.98mg	3%
Potassium	545.42mg	12%
Total Carbs	25.07g	8%
Sugars	10.01g	40%
Dietary Fiber	5.64g	23%
Protein	2.76g	6%
Vitamin C	58.6mg	98%
Vitamin A	1.8mg	60%
Iron	14.1mg	78%
Calcium	55mg	6%

Amount Per 100 g
Calories	70.16 Kcal (294 kJ)
Calories from fat	34.04 Kcal
		% Daily Value*
Total Fat	3.78g	17%
Sodium	23.69mg	3%
Potassium	190.07mg	12%
Total Carbs	8.74g	8%
Sugars	3.49g	40%
Dietary Fiber	1.97g	23%
Protein	0.96g	6%
Vitamin C	20.4mg	98%
Vitamin A	0.6mg	60%
Iron	4.9mg	78%
Calcium	19.2mg	6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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