Directions:
- Cut stew beef into bite sized pieces; set aside.
- In a small bowl combine dry mustard, adobo seasoning, cornstarch, salt and pepper, mix well. Add beef and stir to coat well. Veggie spray a frypan ; dump meat mixture into frypan making sure to get all of the seasoning/thickening mix into the frypan.
- Brown on all sides; about 10 minutes.
- Add beef broth to frypan, stir to mix and deglaze pan; bring to a heavy simmer, decrease heat to slow simmer. Simmer for one hour.
- Serve over mashed potato with veggies on the side.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 134.97 Kcal (565 kJ) | ||
| Calories from fat | 71.12 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.9g | 12% | |
|---|---|---|---|
| Cholesterol | 14.74mg | 5% | |
| Sodium | 1400.55mg | 58% | |
| Potassium | 200.56mg | 4% | |
| Total Carbs | 12.03g | 4% | |
| Sugars | 2.4g | 10% | |
| Dietary Fiber | 1.35g | 5% | |
| Protein | 4.79g | 10% | |
| Vitamin C | 1.5mg | 2% | |
| Iron | 2.5mg | 14% | |
| Calcium | 22.1mg | 2% | |
| Amount Per 100 g | |||
| Calories | 108.49 Kcal (454 kJ) | ||
| Calories from fat | 57.17 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.35g | 12% | |
|---|---|---|---|
| Cholesterol | 11.85mg | 5% | |
| Sodium | 1125.82mg | 58% | |
| Potassium | 161.22mg | 4% | |
| Total Carbs | 9.67g | 4% | |
| Sugars | 1.93g | 10% | |
| Dietary Fiber | 1.08g | 5% | |
| Protein | 3.85g | 10% | |
| Vitamin C | 1.2mg | 2% | |
| Iron | 2mg | 14% | |
| Calcium | 17.8mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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