Directions:
- Place the pork liver and the pork lung in two separate pots and cover with water. Bring each pot to a boil; cook at a boil until tender, about 10 minutes. Drain both and allow to cool before chopping into bite-size pieces. Set aside.
- Combine the liver, lung, and heart in a large pot over medium heat; add the bay leaves, vinegar, and water. Season with salt and pepper. Bring the mixture to a simmer and cook for 5 minutes.
- Meanwhile, heat the olive oil in a large saucepan over medium heat; cook the onion and garlic in the hot oil until fragrant, about 5 minutes. Stir the tomatoes into the mixture and simmer 5 minutes. Pour the pork liver mixture from the pot into the saucepan; cook and stir together for 5 minutes more. Serve hot.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 161.86 Kcal (678 kJ) | ||
| Calories from fat | 105.22 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.69g | 18% | |
|---|---|---|---|
| Cholesterol | 141.73mg | 47% | |
| Sodium | 326.81mg | 14% | |
| Potassium | 234.88mg | 5% | |
| Total Carbs | 2.39g | 1% | |
| Sugars | 0.82g | 3% | |
| Dietary Fiber | 0.36g | 1% | |
| Protein | 10.7g | 21% | |
| Vitamin C | 7.2mg | 12% | |
| Vitamin A | 1.1mg | 38% | |
| Iron | 8mg | 44% | |
| Calcium | 11.5mg | 1% | |
| Amount Per 100 g | |||
| Calories | 134.87 Kcal (565 kJ) | ||
| Calories from fat | 87.68 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.74g | 18% | |
|---|---|---|---|
| Cholesterol | 118.1mg | 47% | |
| Sodium | 272.32mg | 14% | |
| Potassium | 195.72mg | 5% | |
| Total Carbs | 1.99g | 1% | |
| Sugars | 0.68g | 3% | |
| Dietary Fiber | 0.3g | 1% | |
| Protein | 8.92g | 21% | |
| Vitamin C | 6mg | 12% | |
| Vitamin A | 0.9mg | 38% | |
| Iron | 6.6mg | 44% | |
| Calcium | 9.6mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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