Directions:
- Bring water, pinch of salt and 1 tsp olive oil to a boil in a medium pot. Add Bulgur wheat and stir, then quickly remove from heat and cover. Let stand for 30 minutes.
- When 15 minutes of time remaining for the Bulgur, prepare other ingredients (except for dressing) and toss in a large bowl.
- When Bulgur wheat has cooked, add to other ingredients and mix well (it's OK if the Bulgur wheat is still warm).
- Combine olive oil, turmeric and salt and pepper in a small bowl. Pour over salad and stir to coat. Serve and enjoy!
- Note: sometimes a bit of diced nectarine makes a nice addition.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 318.97 Kcal (1335 kJ) | ||
| Calories from fat | 198.82 Kcal | ||
| % Daily Value* | |||
| Total Fat | 22.09g | 34% | |
|---|---|---|---|
| Sodium | 49.98mg | 2% | |
| Potassium | 495.08mg | 11% | |
| Total Carbs | 25.01g | 8% | |
| Sugars | 9.81g | 39% | |
| Dietary Fiber | 7.09g | 28% | |
| Protein | 6.83g | 14% | |
| Vitamin C | 87.1mg | 145% | |
| Iron | 1.4mg | 8% | |
| Calcium | 88.5mg | 9% | |
| Amount Per 100 g | |||
| Calories | 87.38 Kcal (366 kJ) | ||
| Calories from fat | 54.47 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.05g | 34% | |
|---|---|---|---|
| Sodium | 13.69mg | 2% | |
| Potassium | 135.63mg | 11% | |
| Total Carbs | 6.85g | 8% | |
| Sugars | 2.69g | 39% | |
| Dietary Fiber | 1.94g | 28% | |
| Protein | 1.87g | 14% | |
| Vitamin C | 23.9mg | 145% | |
| Iron | 0.4mg | 8% | |
| Calcium | 24.2mg | 9% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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