Directions:
- Bring water, pinch of salt and 1 tsp olive oil to a boil in a medium pot. Add Bulgur wheat and stir, then quickly remove from heat and cover. Let stand for 30 minutes.
- When 15 minutes of time remaining for the Bulgur, prepare other ingredients (except for dressing) and toss in a large bowl.
- When Bulgur wheat has cooked, add to other ingredients and mix well (it's OK if the Bulgur wheat is still warm).
- Combine olive oil, turmeric and salt and pepper in a small bowl. Pour over salad and stir to coat. Serve and enjoy!
- Note: sometimes a bit of diced nectarine makes a nice addition.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 318.97 Kcal (1335 kJ) | ||
| Calories from fat | 198.82 Kcal | ||
| % Daily Value* | |||
| Total Fat | 22.09g | 34% | |
|---|---|---|---|
| Sodium | 49.98mg | 2% | |
| Potassium | 495.08mg | 11% | |
| Total Carbs | 25.01g | 8% | |
| Sugars | 9.81g | 39% | |
| Dietary Fiber | 7.09g | 28% | |
| Protein | 6.83g | 14% | |
| Vitamin C | 87.1mg | 145% | |
| Iron | 1.4mg | 8% | |
| Calcium | 88.5mg | 9% | |
| Amount Per 100 g | |||
| Calories | 87.38 Kcal (366 kJ) | ||
| Calories from fat | 54.47 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.05g | 34% | |
|---|---|---|---|
| Sodium | 13.69mg | 2% | |
| Potassium | 135.63mg | 11% | |
| Total Carbs | 6.85g | 8% | |
| Sugars | 2.69g | 39% | |
| Dietary Fiber | 1.94g | 28% | |
| Protein | 1.87g | 14% | |
| Vitamin C | 23.9mg | 145% | |
| Iron | 0.4mg | 8% | |
| Calcium | 24.2mg | 9% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
