Directions:
- Brown beef in large pot. Add tomatoes and beef stock. Simmer 2-3 hours until beef is tender. Add onion, Carrot, seasonings and simmer 30 minutes until vegetables are tender. Add barley and simmer additional 15 minutes. Stock or water may be added if soup is too thick.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 112.14 Kcal (470 kJ) | ||
| Calories from fat | 40.82 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.54g | 7% | |
|---|---|---|---|
| Cholesterol | 9.83mg | 3% | |
| Sodium | 623.93mg | 26% | |
| Potassium | 511.54mg | 11% | |
| Total Carbs | 11.51g | 4% | |
| Sugars | 4.7g | 19% | |
| Dietary Fiber | 1.72g | 7% | |
| Protein | 6.63g | 13% | |
| Vitamin C | 3.5mg | 6% | |
| Vitamin A | 0.2mg | 6% | |
| Iron | 1.5mg | 9% | |
| Calcium | 31.8mg | 3% | |
| Amount Per 100 g | |||
| Calories | 40.91 Kcal (171 kJ) | ||
| Calories from fat | 14.89 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.65g | 7% | |
|---|---|---|---|
| Cholesterol | 3.58mg | 3% | |
| Sodium | 227.63mg | 26% | |
| Potassium | 186.63mg | 11% | |
| Total Carbs | 4.2g | 4% | |
| Sugars | 1.71g | 19% | |
| Dietary Fiber | 0.63g | 7% | |
| Protein | 2.42g | 13% | |
| Vitamin C | 1.3mg | 6% | |
| Vitamin A | 0.1mg | 6% | |
| Iron | 0.6mg | 9% | |
| Calcium | 11.6mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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