Holy Yum Chicken Recipe

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Holy Yum Chicken
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Ingredients:

  • 1 1/2 lb skinless, boneless chicken thighs fat discarded
  • 1/2 cup dijon mustard
  • 1/4 tsp salt
  • 1 tbsp cornstarch

Directions:

  1. Preheat oven to 450 degrees. Line a 8×8″ oven-proof pan with 2 layers of tin foil.
  2. In small bowl, whisk together Dijon mustard, maple syrup, rice wine vinegar, salt and pepper.
  3. Place the chicken thighs in the foil layered pan then pour the mixture on top of it. Turn the chicken around in the sauce to make sure it gets all coated.
  4. Bake, uncovered, for 40 minutes.
  5. Remove from oven and let chicken sit for 5 minutes then transfer to a plate. Do NOT discard the liquid.
  6. Immediately after plating chicken, whisk in the 1 tbsp. of cornstarch into the liquid in the pan. You’ll create a nice, thick sauce to drizzle over your chicken. You need to do cornstarch mixing immediately because the liquid needs to be hot in order for it to thicken properly. If it’s still not thickening after 1 tbsp., you can add a little more.
  7. Sprinkle rosemary on top before serving.
  8. Serve with rice or potatoes or vegetables.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 169.06 Kcal (708 kJ)
Calories from fat 22.87 Kcal
% Daily Value*
Total Fat 2.54g 4%
Sodium 1003.96mg 42%
Potassium 94.58mg 2%
Total Carbs 34.3g 11%
Sugars 24.58g 98%
Dietary Fiber 2.08g 8%
Protein 2.54g 5%
Vitamin C 1.4mg 2%
Iron 1.3mg 7%
Calcium 60mg 6%
Amount Per 100 g
Calories 161.06 Kcal (674 kJ)
Calories from fat 21.78 Kcal
% Daily Value*
Total Fat 2.42g 4%
Sodium 956.46mg 42%
Potassium 90.11mg 2%
Total Carbs 32.67g 11%
Sugars 23.42g 98%
Dietary Fiber 1.98g 8%
Protein 2.42g 5%
Vitamin C 1.3mg 2%
Iron 1.3mg 7%
Calcium 57.1mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.2
    Points
  • 4
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • cholesterol free

Bad Points

  • High in Sodium

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