Three Cheese Chicken Enchiladas Recipe

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Three Cheese Chicken Enchiladas
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Ingredients:

Directions:

  1. Sauté onion and garlic in hot oil in a dutch oven over medium-high heat until tender. Stir in chicken and next three ingredients. Bring to a boil, reduce heat and simmer. Stir occasionally for 15 minutes. Stir in cilantro and goat cheese.
  2. Spoon about 1/4cup chicken mixture down center of each tortilla; roll up tortillas and place seam side down in 2 lightly greased 13x9 inch baking dishes.
  3. Heat half and half and bouillon granules in a large sauce pan over low heat until granules dissolve. Pour over tortillas.
  4. Bake covered at 350 degrees for 10 minutes uncovered and back 10 more minutes. Sprinkle with shredded cheeses; and bake 5 more minutes.
  5. Serve with Spanish Rice.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 396.87 Kcal (1662 kJ)
Calories from fat 225.31 Kcal
% Daily Value*
Total Fat 25.03g 39%
Cholesterol 56.83mg 19%
Sodium 620.48mg 26%
Potassium 222.9mg 5%
Total Carbs 25.36g 8%
Sugars 0.9g 4%
Dietary Fiber 1.2g 5%
Protein 18.12g 36%
Vitamin C 4.1mg 7%
Vitamin A 0.2mg 7%
Iron 1.6mg 9%
Calcium 302.4mg 30%
Amount Per 100 g
Calories 282.68 Kcal (1184 kJ)
Calories from fat 160.48 Kcal
% Daily Value*
Total Fat 17.83g 39%
Cholesterol 40.47mg 19%
Sodium 441.95mg 26%
Potassium 158.76mg 5%
Total Carbs 18.07g 8%
Sugars 0.64g 4%
Dietary Fiber 0.85g 5%
Protein 12.91g 36%
Vitamin C 2.9mg 7%
Vitamin A 0.1mg 7%
Iron 1.1mg 9%
Calcium 215.4mg 30%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 9.8
    Points
  • 11
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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