Acapulco Chicken and Rice Recipe

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Acapulco Chicken and Rice
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Ingredients:

Directions:

  1. Cook the chicken breasts, then cool. Shred into strips and place in the bottom of a 9x13 glass casserole dish.
  2. In a medium saucepan, combine the soup, butter,flour, garlic powder and jalepenos. Heat over medium heat until butter is melted and mixture is smooth.
  3. Pour over the shredded chicken.
  4. Sprinkle the cheese over the top.
  5. Sprinkle with the sliced ollves.
  6. Bake at 350 degrees for 30 minutes or until the cheese in melted.
  7. Let set for 5 minutes and then serve over rice.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 653.31 Kcal (2735 kJ)
Calories from fat 409.21 Kcal
% Daily Value*
Total Fat 45.47g 70%
Cholesterol 195.63mg 65%
Sodium 1246.92mg 52%
Potassium 494.9mg 11%
Total Carbs 5.8g 2%
Sugars 1.41g 6%
Dietary Fiber 0.61g 2%
Protein 55.71g 111%
Vitamin C 3.4mg 6%
Vitamin A 1.2mg 41%
Iron 0.3mg 2%
Calcium 907.7mg 91%
Amount Per 100 g
Calories 236.92 Kcal (992 kJ)
Calories from fat 148.4 Kcal
% Daily Value*
Total Fat 16.49g 70%
Cholesterol 70.94mg 65%
Sodium 452.18mg 52%
Potassium 179.47mg 11%
Total Carbs 2.1g 2%
Sugars 0.51g 6%
Dietary Fiber 0.22g 2%
Protein 20.2g 111%
Vitamin C 1.2mg 6%
Vitamin A 0.4mg 41%
Iron 0.1mg 2%
Calcium 329.2mg 91%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 16.7
    Points
  • 17
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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