Directions:
- Boil salted water, add potatoes (I always cut my potatoes into smaller cubes so that they cook faster, and mash easier).
- Drain when tender.
- Mash by hand or with an electric mixer depending on your preferred texture.
- Add butter. (you may prefer more or less than 4T).
- Add evaporated milk gradually as you mash, until you reach your desired consistency (may be less than a whole can).
- The 4T of butter, and almost 1 can of milk was based on approximately 8 med sized potatoes.
- Add any other ingredients, and salt and pepper to taste.
- ENJOY!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 120.79 Kcal (506 kJ) | ||
| Calories from fat | 72.41 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.05g | 12% | |
|---|---|---|---|
| Cholesterol | 21.72mg | 7% | |
| Sodium | 35.84mg | 1% | |
| Potassium | 199.13mg | 4% | |
| Total Carbs | 11.31g | 4% | |
| Sugars | 2.17g | 9% | |
| Dietary Fiber | 1.63g | 7% | |
| Protein | 1.51g | 3% | |
| Vitamin C | 1.2mg | 2% | |
| Vitamin A | 0.6mg | 21% | |
| Iron | 0.5mg | 3% | |
| Calcium | 30.9mg | 3% | |
| Amount Per 100 g | |||
| Calories | 176.7 Kcal (740 kJ) | ||
| Calories from fat | 105.93 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.77g | 12% | |
|---|---|---|---|
| Cholesterol | 31.78mg | 7% | |
| Sodium | 52.43mg | 1% | |
| Potassium | 291.3mg | 4% | |
| Total Carbs | 16.54g | 4% | |
| Sugars | 3.17g | 9% | |
| Dietary Fiber | 2.38g | 7% | |
| Protein | 2.21g | 3% | |
| Vitamin C | 1.7mg | 2% | |
| Vitamin A | 0.9mg | 21% | |
| Iron | 0.8mg | 3% | |
| Calcium | 45.1mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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