Simple Garlic Mashed Potatoes Recipe

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Simple Garlic Mashed Potatoes
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Ingredients:

Directions:

  1. Place potatoes and garlic into a large saucepan full of cold water. Bring to a boil over high heat, reduce heat to medium, and boil for about 10-12 minutes. Check potatoes for doneness by poking a few wedges with a fork or skewer-if still firm, cook another minute or two and check again. Repeat until tender. Drain, taking care not to lose garlic cloves. Return potatoes to warm pot.
  2. Mash potatoes. Do not overwork, or potatoes will be tough (it's okay if there's a few lumps-it just means these are real potatoes, not from a box). Make sure to smash up the garlic, or pull out the cloves and squeeze in a garlic press.
  3. Add some butter, to taste (I usually use 2-3 T), and salt and pepper, also to taste. Mix until butter has melted.
  4. Add a little hot milk and beat it into the potatoes. Continue until potatoes are desired creaminess (the amount I use varies, but I usually use between 1/4 and 1/2 cup, give or take a bit).
  5. Cover pot with foil to keep warm until ready to serve. Potatoes will stay hot for 10-15 minutes this way.
  6. Serve with a pat of butter in an indentation on top.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 154.13 Kcal (645 kJ)
Calories from fat 0.3 Kcal
% Daily Value*
Total Fat 0.03g 0%
Sodium 38.91mg 2%
Potassium 982.68mg 21%
Total Carbs 35.19g 12%
Sugars 2.16g 9%
Dietary Fiber 4.33g 17%
Protein 4.46g 9%
Vitamin C 20.2mg 34%
Iron 2.2mg 12%
Calcium 27.4mg 3%
Amount Per 100 g
Calories 71.23 Kcal (298 kJ)
Calories from fat 0.14 Kcal
% Daily Value*
Total Fat 0.02g 0%
Sodium 17.98mg 2%
Potassium 454.16mg 21%
Total Carbs 16.27g 12%
Sugars 1g 9%
Dietary Fiber 2g 17%
Protein 2.06g 9%
Vitamin C 9.3mg 34%
Iron 1mg 12%
Calcium 12.7mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.3
    Points
  • 4
    PointsPlus

Good Points

  • fat free,
  • saturated fat free,
  • very low sodium,
  • cholesterol free

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