Directions:
- Place muffin halves, cut side up, on an ungreased baking sheet. Spread with mustard; layer with Canadian bacon, apple slices and cheese. Bake at 350° for 5-6 minutes or until cheese is melted. Yield: 2 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 429.46 Kcal (1798 kJ) | ||
| Calories from fat | 186.12 Kcal | ||
| % Daily Value* | |||
| Total Fat | 20.68g | 32% | |
|---|---|---|---|
| Cholesterol | 78.78mg | 26% | |
| Sodium | 1090.57mg | 45% | |
| Potassium | 338.36mg | 7% | |
| Total Carbs | 29g | 10% | |
| Sugars | 1.65g | 7% | |
| Dietary Fiber | 2.75g | 11% | |
| Protein | 31.28g | 63% | |
| Vitamin C | 0.1mg | 0% | |
| Iron | 2.1mg | 12% | |
| Calcium | 550.9mg | 55% | |
| Amount Per 100 g | |||
| Calories | 268.41 Kcal (1124 kJ) | ||
| Calories from fat | 116.33 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.93g | 32% | |
|---|---|---|---|
| Cholesterol | 49.24mg | 26% | |
| Sodium | 681.61mg | 45% | |
| Potassium | 211.48mg | 7% | |
| Total Carbs | 18.13g | 10% | |
| Sugars | 1.03g | 7% | |
| Dietary Fiber | 1.72g | 11% | |
| Protein | 19.55g | 63% | |
| Vitamin C | 0.1mg | 0% | |
| Iron | 1.3mg | 12% | |
| Calcium | 344.3mg | 55% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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