Hearty Rye Melts Recipe

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Hearty Rye Melts
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  1. In a large skillet, cook the beef and sausage over medium heat until no longer pink; drain. Add chili powder and cheese; cook and stir until cheese is melted. Spread a heaping tablespoonful onto each slice of bread. Place on a baking sheet.
  2. Bake at 350° for 12-15 minutes or until edges of bread begin to crisp. Garnish with parsley. Serve warm. Yield: 2 dozen.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 331.88 Kcal (1390 kJ)
Calories from fat 131.66 Kcal
% Daily Value*
Total Fat 14.63g 23%
Cholesterol 45.35mg 15%
Sodium 840.1mg 35%
Potassium 261.73mg 6%
Total Carbs 31.46g 10%
Sugars 2.77g 11%
Dietary Fiber 3.96g 16%
Protein 17.9g 36%
Vitamin C 0.6mg 1%
Iron 2.7mg 15%
Calcium 172.2mg 17%
Amount Per 100 g
Calories 274.21 Kcal (1148 kJ)
Calories from fat 108.78 Kcal
% Daily Value*
Total Fat 12.09g 23%
Cholesterol 37.47mg 15%
Sodium 694.13mg 35%
Potassium 216.25mg 6%
Total Carbs 25.99g 10%
Sugars 2.29g 11%
Dietary Fiber 3.27g 16%
Protein 14.79g 36%
Vitamin C 0.5mg 1%
Iron 2.3mg 15%
Calcium 142.3mg 17%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7.1
  • 8

Good Points

  • saturated fat free,
  • good source of fiber

Bad Points

  • High in Sodium

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