Directions:
- Place English muffin halves cut side up on a baking sheet. Broil 4-6 in. from the heat for 2-3 minutes or until golden brown.
- Spread with mustard. Top with ham, apple slices and cheese. Broil 3-4 minutes longer or until cheese is melted. Yield: 4 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 260.57 Kcal (1091 kJ) | ||
| Calories from fat | 62.01 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.89g | 11% | |
|---|---|---|---|
| Cholesterol | 97.36mg | 32% | |
| Sodium | 1597.82mg | 67% | |
| Potassium | 484.62mg | 10% | |
| Total Carbs | 17.51g | 6% | |
| Sugars | 0.74g | 3% | |
| Dietary Fiber | 1.5g | 6% | |
| Protein | 34.19g | 68% | |
| Vitamin C | 0.1mg | 0% | |
| Iron | 2.3mg | 13% | |
| Calcium | 193.6mg | 19% | |
| Amount Per 100 g | |||
| Calories | 142.39 Kcal (596 kJ) | ||
| Calories from fat | 33.89 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.77g | 11% | |
|---|---|---|---|
| Cholesterol | 53.2mg | 32% | |
| Sodium | 873.13mg | 67% | |
| Potassium | 264.82mg | 10% | |
| Total Carbs | 9.57g | 6% | |
| Sugars | 0.4g | 3% | |
| Dietary Fiber | 0.82g | 6% | |
| Protein | 18.68g | 68% | |
| Iron | 1.2mg | 13% | |
| Calcium | 105.8mg | 19% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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