Abba's Tuscan Stuffed Chicken Breast Recipe

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Ingredients:

Serving

6 chicken breasts
8 oz spinach, chopped
8 sun-dried tomatoes, sliced
6 large fresh basil leaves, fresh and large sliced
8 oz mixed mushrooms, sliced (not canned !)
1 red pepper, chopped
1 onion, chopped
4 -6 garlic cloves, chopped
3 tbsp olive oil
salt and pepper (to taste)
1 tbsp olive oil, for greasing pan
1/4-1/2 cup dry white wine

Directions:

Preheat oven to 175 degrees celcius.
Slice the chicken breast in half not going all the way through and spread open, lightly tap down flat with mallet.
Salt and pepper breast on both sides to taste.
Heat olive oil in a frying pan and add onion, pepper, sun-dried tomatoes, 3 garlic cloves, mushrooms and sauté until mushrooms and onions soften.
Now add spinach and basil leaves until spinach softens.
Remove combination from frying pan and place in a bowl, add the rest of the garlic, salt and pepper to taste; mix completely.
Place equal amounts of mixture on the breast and roll the breast. Secure with toothpick or string.
What doesn't fit in the breast sprinkle on top. Pour the wine on & around the rolls.
Bake in the oven for 20-25 minutes.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	181.8 Kcal (761 kJ)
Calories from fat	116.8 Kcal
		% Daily Value*
Total Fat	12.98g	20%
Cholesterol	6.15mg	2%
Sodium	270.01mg	11%
Potassium	359.32mg	8%
Total Carbs	10.89g	4%
Sugars	3.09g	12%
Dietary Fiber	2.43g	10%
Protein	5.06g	10%
Vitamin C	31mg	52%
Vitamin A	0.4mg	13%
Iron	1.2mg	7%
Calcium	68.8mg	7%

Amount Per 100 g
Calories	114.59 Kcal (480 kJ)
Calories from fat	73.62 Kcal
		% Daily Value*
Total Fat	8.18g	20%
Cholesterol	3.88mg	2%
Sodium	170.19mg	11%
Potassium	226.49mg	8%
Total Carbs	6.87g	4%
Sugars	1.95g	12%
Dietary Fiber	1.53g	10%
Protein	3.19g	10%
Vitamin C	19.5mg	52%
Vitamin A	0.2mg	13%
Iron	0.8mg	7%
Calcium	43.4mg	7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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