Directions:
- Combine 1/2 teaspoon Italian seasoning, 1/4 teaspoon salt and 1/4 teaspoon pepper.
- Rub mixture over both sides of steak; set aside.
- In large nonstick skillet, saute the peppers, onion and garlic in oil until vegetables are crisp-tender.
- Add tomatoes and remaining Italian seasoning, salt and pepper. Stir.
- Reduce heat; cover and simmer for 5 minutes. Remove from the heat.
- Stir in vinegar; keep warm.
- Place steak on a broiler pan coated with nonstick cooking spray. (I used my Calphalon hard anodized skillet.).
- Broil 4-6 inches from the heat for 4-8 minutes on each side or until desired doneness.
- Let stand for 5 minutes before slicing.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 295.87 Kcal (1239 kJ) | ||
| Calories from fat | 164.63 Kcal | ||
| % Daily Value* | |||
| Total Fat | 18.29g | 28% | |
|---|---|---|---|
| Cholesterol | 77.1mg | 26% | |
| Sodium | 386.35mg | 16% | |
| Potassium | 574.37mg | 12% | |
| Total Carbs | 8.22g | 3% | |
| Sugars | 3.94g | 16% | |
| Dietary Fiber | 1.97g | 8% | |
| Protein | 23.91g | 48% | |
| Vitamin C | 80.5mg | 134% | |
| Iron | 2.4mg | 13% | |
| Calcium | 28mg | 3% | |
| Amount Per 100 g | |||
| Calories | 135.83 Kcal (569 kJ) | ||
| Calories from fat | 75.58 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.4g | 28% | |
|---|---|---|---|
| Cholesterol | 35.39mg | 26% | |
| Sodium | 177.37mg | 16% | |
| Potassium | 263.68mg | 12% | |
| Total Carbs | 3.77g | 3% | |
| Sugars | 1.81g | 16% | |
| Dietary Fiber | 0.91g | 8% | |
| Protein | 10.98g | 48% | |
| Vitamin C | 36.9mg | 134% | |
| Iron | 1.1mg | 13% | |
| Calcium | 12.8mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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