Directions:
- Cook the rice, set aside. Cook the Ground Turkey, add the rest of ingredients. Then add to the rice. Let simmer for about 15mins. Serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 307.19 Kcal (1286 kJ) | ||
| Calories from fat | 119.77 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.31g | 20% | |
|---|---|---|---|
| Cholesterol | 420.5mg | 140% | |
| Sodium | 764.73mg | 32% | |
| Potassium | 288.8mg | 6% | |
| Total Carbs | 19.65g | 7% | |
| Sugars | 0.83g | 3% | |
| Dietary Fiber | 0.24g | 1% | |
| Protein | 26.47g | 53% | |
| Vitamin C | 1.6mg | 3% | |
| Vitamin A | 3.8mg | 126% | |
| Iron | 2.6mg | 14% | |
| Calcium | 224.7mg | 22% | |
| Amount Per 100 g | |||
| Calories | 153.15 Kcal (641 kJ) | ||
| Calories from fat | 59.71 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.63g | 20% | |
|---|---|---|---|
| Cholesterol | 209.64mg | 140% | |
| Sodium | 381.25mg | 32% | |
| Potassium | 143.98mg | 6% | |
| Total Carbs | 9.8g | 7% | |
| Sugars | 0.41g | 3% | |
| Dietary Fiber | 0.12g | 1% | |
| Protein | 13.2g | 53% | |
| Vitamin C | 0.8mg | 3% | |
| Vitamin A | 1.9mg | 126% | |
| Iron | 1.3mg | 14% | |
| Calcium | 112mg | 22% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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