Quick Fix Italian Chicken & Dumplings Recipe

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Quick Fix Italian Chicken & Dumplings
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Ingredients:

Directions:

  1. In large pot bring the chicken stock, soup, and cream to a boil.
  2. Dice both peppers and onion. Using a mini chopper makes this a breeze. Spray a bowl with cooking spray, add peppers, onions and tomatoes, and cook to soften in the microwave. Approx 2 minutes.
  3. Add softened veggies and cooked chicken to pot of boiling stock. Stir in spices.
  4. Drop biscuit quarters into pot. Do not stir. Let things return to boil, cook 10 minutes uncovered. Reduce heat to simmer, add lid and cook additional 7 minutes or until biscuits are done.
  5. Avoid lifting the lid during the final cook time and don't over stir. Stirring will tear apart the dumplings.
  6. Enjoy!
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 172 Kcal (720 kJ)
Calories from fat 71.31 Kcal
% Daily Value*
Total Fat 7.92g 12%
Cholesterol 16.66mg 6%
Sodium 3840.77mg 160%
Potassium 374.13mg 8%
Total Carbs 21.33g 7%
Sugars 7.09g 28%
Dietary Fiber 2.25g 9%
Protein 3.96g 8%
Vitamin C 39.2mg 65%
Vitamin A 0.2mg 8%
Iron 5.2mg 29%
Calcium 70.8mg 7%
Amount Per 100 g
Calories 84.83 Kcal (355 kJ)
Calories from fat 35.17 Kcal
% Daily Value*
Total Fat 3.91g 12%
Cholesterol 8.21mg 6%
Sodium 1894.32mg 160%
Potassium 184.53mg 8%
Total Carbs 10.52g 7%
Sugars 3.5g 28%
Dietary Fiber 1.11g 9%
Protein 1.95g 8%
Vitamin C 19.3mg 65%
Vitamin A 0.1mg 8%
Iron 2.5mg 29%
Calcium 34.9mg 7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.6
    Points
  • 5
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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