A Memory of French Onion Soup Recipe

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A Memory of French Onion Soup
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Ingredients:

Directions:

  1. In large soup pot, melt butter with oil. Add onions and cook slowly until translucent.
  2. Add sugar and flour and cook for 1-2 minutes. Add broth, water and seasonings and simmer for 30 minutes.
  3. Stir in wines, and simmer for 2 more hours.
  4. Preheat broiler. To serve, pour soup into oven- proof crocks. Place a slice of French bread on top of soup. Cover bread with lots of sliced or shredded cheese, your choice. (I prefer Gruyere).
  5. Place soup crocks in oven on a sheet pan and broil until cheese is melted and bubbly. I like to place slices of cheese slightly over the edge, so it completely seals the top and melts down the side of each crock.
  6. Note: Number of servings was not indicated in the recipe. I'm guessing 8-10.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 105 Kcal (440 kJ)
Calories from fat 46.76 Kcal
% Daily Value*
Total Fat 5.2g 8%
Cholesterol 9.16mg 3%
Sodium 82.1mg 3%
Potassium 84.94mg 2%
Total Carbs 9.19g 3%
Sugars 3.84g 15%
Dietary Fiber 1.11g 4%
Protein 1.01g 2%
Vitamin C 3.2mg 5%
Iron 0.1mg 1%
Calcium 18.6mg 2%
Amount Per 100 g
Calories 106.47 Kcal (446 kJ)
Calories from fat 47.41 Kcal
% Daily Value*
Total Fat 5.27g 8%
Cholesterol 9.29mg 3%
Sodium 83.25mg 3%
Potassium 86.12mg 2%
Total Carbs 9.32g 3%
Sugars 3.89g 15%
Dietary Fiber 1.12g 4%
Protein 1.03g 2%
Vitamin C 3.2mg 5%
Iron 0.1mg 1%
Calcium 18.9mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.3
    Points
  • 2
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • low cholesterol

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