A - Edited Cha-Ching Muffins Recipe

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A - Edited Cha-Ching Muffins
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Ingredients
16
Count
Nutrition
168
Calories
Total time
24
Minutes
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Ingredients:

  • 1 1/2 cups whole wheat flour
  • 1/2 tsp salt (optional)
  • 1/2 tsp cinnamon
  • 1/4 tsp nutmeg
  • 1/8 tsp ground ginger
  • 1/8 tsp allspice
  • 1/3 cup brown sugar
  • 1 egg
  • 1/2 cup buttermilk
  • 1/3 cup applesauce
  • 1/2 tsp vanilla
  • 1 1/2 cups carrots
  • 1/2 cup raisins
  • 1/2 cup nuts

Directions:

  1. Preheat oven to 400°F
  2. Mix together dry ingredients- flour, soda, powder, salt, cinnamon, nutmeg, ginger, allspice.
  3. Mix together wet ingredients- honey/brown sugar, egg, buttermilk/yogurt, oil, vanilla and the grated carrots, raisins and chopped nuts.
  4. Stir the wet and dry ingredients together until just moistened.
  5. Drop into either greased or silicone muffin cups. Do not use paper liners.
  6. Bake for about 15 minutes if making large muffins or 8-9 minutes if making mini, or until a toothpick inserted into the center of a muffin comes out clean.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 168.14 Kcal (704 kJ)
Calories from fat 42.82 Kcal
% Daily Value*
Total Fat 4.76g 7%
Cholesterol 14.76mg 5%
Sodium 235.21mg 10%
Potassium 233.94mg 5%
Total Carbs 29.28g 10%
Sugars 7.44g 30%
Dietary Fiber 1.68g 7%
Protein 3.32g 7%
Vitamin C 1.5mg 3%
Vitamin A 0.2mg 5%
Iron 1.9mg 11%
Calcium 49mg 5%
Amount Per 100 g
Calories 227.26 Kcal (951 kJ)
Calories from fat 57.87 Kcal
% Daily Value*
Total Fat 6.43g 7%
Cholesterol 19.95mg 5%
Sodium 317.91mg 10%
Potassium 316.21mg 5%
Total Carbs 39.57g 10%
Sugars 10.06g 30%
Dietary Fiber 2.27g 7%
Protein 4.48g 7%
Vitamin C 2mg 3%
Vitamin A 0.2mg 5%
Iron 2.6mg 11%
Calcium 66.3mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.4
    Points
  • 5
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

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