Carrot Spice Muffins Recipe

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Carrot Spice Muffins
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  1. Oven at 400°F Spray oven tin with cooking spray.
  2. Mix together flour, soda, powder, salt, spices, raisins and walnuts.
  3. Whisk together honey, yogurt, applesauce and egg. When well mixed, stir in carrots.
  4. Stir dry ingredients into the wet ingredients, combining until moistened. Be sure not to over mix.
  5. Put batter into prepared muffin tins.
  6. Bake 15 minutes, or until a tooothpick inserted into centre of muffin comes clean. Let stand for 10 minutes before removing from muffin tin.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 488.83 Kcal (2047 kJ)
Calories from fat 99.93 Kcal
% Daily Value*
Total Fat 11.1g 17%
Cholesterol 41.51mg 14%
Sodium 683.29mg 28%
Potassium 612.39mg 13%
Total Carbs 90.5g 30%
Sugars 29.38g 118%
Dietary Fiber 5.26g 21%
Protein 11.83g 24%
Vitamin C 8.4mg 14%
Vitamin A 0.4mg 14%
Iron 5mg 28%
Calcium 110.2mg 11%
Amount Per 100 g
Calories 220.79 Kcal (924 kJ)
Calories from fat 45.14 Kcal
% Daily Value*
Total Fat 5.02g 17%
Cholesterol 18.75mg 14%
Sodium 308.62mg 28%
Potassium 276.59mg 13%
Total Carbs 40.87g 30%
Sugars 13.27g 118%
Dietary Fiber 2.38g 21%
Protein 5.34g 24%
Vitamin C 3.8mg 14%
Vitamin A 0.2mg 14%
Iron 2.3mg 28%
Calcium 49.8mg 11%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 9.9
  • 13

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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