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Carrot Spice Muffins Recipe

Carrot Spice Muffins Recipe

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Ingredients:

Serving

1 1/2 cups whole wheat flour
1 tsp baking powder
1 tsp baking soda
1/2 tsp salt
1/2 tsp cinnamon
1/4 tsp nutmeg
1/4 tsp ground ginger
1/4 tsp allspice
1/3 cup honey
1 egg
1/2 cup plain fat-free yogurt
1/3 cup unsweetened applesauce
1 1/2 cups carrots, grated
1/2 cup raisins
1/2 cup walnuts, chopped

Directions:

Oven at 400°F Spray oven tin with cooking spray.
Mix together flour, soda, powder, salt, spices, raisins and walnuts.
Whisk together honey, yogurt, applesauce and egg. When well mixed, stir in carrots.
Stir dry ingredients into the wet ingredients, combining until moistened. Be sure not to over mix.
Put batter into prepared muffin tins.
Bake 15 minutes, or until a tooothpick inserted into centre of muffin comes clean. Let stand for 10 minutes before removing from muffin tin.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	488.83 Kcal (2047 kJ)
Calories from fat	99.93 Kcal
		% Daily Value*
Total Fat	11.1g	17%
Cholesterol	41.51mg	14%
Sodium	683.29mg	28%
Potassium	612.39mg	13%
Total Carbs	90.5g	30%
Sugars	29.38g	118%
Dietary Fiber	5.26g	21%
Protein	11.83g	24%
Vitamin C	8.4mg	14%
Vitamin A	0.4mg	14%
Iron	5mg	28%
Calcium	110.2mg	11%

Amount Per 100 g
Calories	220.79 Kcal (924 kJ)
Calories from fat	45.14 Kcal
		% Daily Value*
Total Fat	5.02g	17%
Cholesterol	18.75mg	14%
Sodium	308.62mg	28%
Potassium	276.59mg	13%
Total Carbs	40.87g	30%
Sugars	13.27g	118%
Dietary Fiber	2.38g	21%
Protein	5.34g	24%
Vitamin C	3.8mg	14%
Vitamin A	0.2mg	14%
Iron	2.3mg	28%
Calcium	49.8mg	11%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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