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90 Minute Wonder Or less ( Barley and Mushroom Soup) Recipe

90 Minute Wonder Or less ( Barley and Mushroom Soup) Recipe

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90 Minute Wonder Or less ( Barley and Mushroom Soup)

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Ingredients:

Serving

1 tsp olive oil
3 cups sliced mushrooms
1 cup chopped onion
1/2 cup chopped celery
1 tsp minced garlic (or more, your choice )
1/2 cup uncooked barley
3 cups vegetable broth
1 (15 1/2 oz) can white beans, drained

Directions:

Heat oil in medium saucepan over medium heat, and stir in mushrooms, onion, celery, and garlic.
Saute til tender.
Mix barley and broth into saucepan.
Bring to a boil, cover, and reduce heat.
Simmer 45- 50 minutes, til barley is tender.
Stir white beans into barley mixture.
Continue cooking about 5 minutes, til beans are heated.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	164.15 Kcal (687 kJ)
Calories from fat	31.69 Kcal
		% Daily Value*
Total Fat	3.52g	5%
Cholesterol	1.23mg	0%
Sodium	644.97mg	27%
Potassium	443.3mg	9%
Total Carbs	28.96g	10%
Sugars	4.65g	19%
Dietary Fiber	5.04g	20%
Protein	5.82g	12%
Vitamin C	5.9mg	10%
Iron	2.2mg	12%
Calcium	35.8mg	4%

Amount Per 100 g
Calories	76.58 Kcal (321 kJ)
Calories from fat	14.78 Kcal
		% Daily Value*
Total Fat	1.64g	5%
Cholesterol	0.57mg	0%
Sodium	300.88mg	27%
Potassium	206.8mg	9%
Total Carbs	13.51g	10%
Sugars	2.17g	19%
Dietary Fiber	2.35g	20%
Protein	2.72g	12%
Vitamin C	2.8mg	10%
Iron	1mg	12%
Calcium	16.7mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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