Directions:
- Put everything in the crock pot and cook on low for 6-8 hours until beef is tender.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 164.71 Kcal (690 kJ) | ||
| Calories from fat | 68.63 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.63g | 12% | |
|---|---|---|---|
| Cholesterol | 42.18mg | 14% | |
| Sodium | 627.75mg | 26% | |
| Potassium | 509.54mg | 11% | |
| Total Carbs | 6.04g | 2% | |
| Sugars | 3.06g | 12% | |
| Dietary Fiber | 1.34g | 5% | |
| Protein | 17.01g | 34% | |
| Vitamin C | 3.6mg | 6% | |
| Vitamin A | 0.2mg | 7% | |
| Iron | 1.8mg | 10% | |
| Calcium | 34.7mg | 3% | |
| Amount Per 100 g | |||
| Calories | 83.12 Kcal (348 kJ) | ||
| Calories from fat | 34.63 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.85g | 12% | |
|---|---|---|---|
| Cholesterol | 21.28mg | 14% | |
| Sodium | 316.8mg | 26% | |
| Potassium | 257.14mg | 11% | |
| Total Carbs | 3.05g | 2% | |
| Sugars | 1.55g | 12% | |
| Dietary Fiber | 0.68g | 5% | |
| Protein | 8.58g | 34% | |
| Vitamin C | 1.8mg | 6% | |
| Vitamin A | 0.1mg | 7% | |
| Iron | 0.9mg | 10% | |
| Calcium | 17.5mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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