5 Minute Chocolate Cake Recipe

Posted by
Rate It!
5 Minute Chocolate Cake
Add your photo!



  1. Place dry ingredients into a microwave safe mug and stir well.
  2. Add egg and stir.
  3. Add soy milk, apple sauce, vegetable oil, and vanilla and stir.
  4. Add chocolate chips and stir.
  5. Place in microwave and cook for 3 minutes at full power (1000 watts). The batter will rise/inflate while cooking - don't worry - it won't spill over.
  6. Let cool and eat right out of the mug!
  7. NOTE: Original recipe called for all purpose flour, 4 tablespoons of sugar, 3 tablespoons of oil, and a greased mug so the cake can slide out after cooling. To be honest, I found the serving a bit too large, but I'm not accustomed to eating such big servings of dessert!
Kitchen-Friendly View

Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 111.62 Kcal (467 kJ)
Calories from fat 41.77 Kcal
% Daily Value*
Total Fat 4.64g 7%
Cholesterol 27.28mg 9%
Sodium 53.76mg 2%
Potassium 74.41mg 2%
Total Carbs 15.62g 5%
Sugars 6.64g 27%
Dietary Fiber 0.44g 2%
Protein 2.23g 4%
Vitamin C 1.1mg 2%
Iron 0.8mg 4%
Calcium 15.7mg 2%
Amount Per 100 g
Calories 274.76 Kcal (1150 kJ)
Calories from fat 102.81 Kcal
% Daily Value*
Total Fat 11.42g 7%
Cholesterol 67.15mg 9%
Sodium 132.33mg 2%
Potassium 183.17mg 2%
Total Carbs 38.45g 5%
Sugars 16.34g 27%
Dietary Fiber 1.08g 2%
Protein 5.49g 4%
Vitamin C 2.6mg 2%
Iron 1.9mg 4%
Calcium 38.7mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
Search recipes
by ingredients
Construct & Analyze
Your Recipe

Recipe Tags

Weightwatchers Points

  • 2.5
  • 3

Good Points

  • saturated fat free,
  • low sodium

Share Recipe

Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top