5 Ingredient Chops in a Crock Pot! Recipe

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5 Ingredient Chops in a Crock Pot!
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Ingredients:

Directions:

  1. Mix soup together with the chopped onions, ketchup and Worcestershire sauce.
  2. Pour 1/2 of the mixture in the the bottom of the crock pot.
  3. Place chops in the crock pot.
  4. Cover with the remaining sauce mixture.
  5. Cook on low 4-5 hours or until done.
  6. Makes a lot of sauce which I served on a side of steamed rice.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 128.56 Kcal (538 kJ)
Calories from fat 53.09 Kcal
% Daily Value*
Total Fat 5.9g 9%
Cholesterol 16.99mg 6%
Sodium 765.84mg 32%
Potassium 125.03mg 3%
Total Carbs 11.88g 4%
Sugars 1.65g 7%
Dietary Fiber 1.09g 4%
Protein 6.53g 13%
Vitamin C 3.2mg 5%
Iron 0.9mg 5%
Calcium 19.8mg 2%
Amount Per 100 g
Calories 120.81 Kcal (506 kJ)
Calories from fat 49.89 Kcal
% Daily Value*
Total Fat 5.54g 9%
Cholesterol 15.97mg 6%
Sodium 719.67mg 32%
Potassium 117.49mg 3%
Total Carbs 11.16g 4%
Sugars 1.55g 7%
Dietary Fiber 1.03g 4%
Protein 6.13g 13%
Vitamin C 3mg 5%
Iron 0.8mg 5%
Calcium 18.6mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.8
    Points
  • 3
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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