4th-on-the-5th Soup Recipe

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4th-on-the-5th Soup
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Ingredients:

Directions:

  1. Preheat the oven to 500.
  2. Quarter the tomatoes, cut off the top of the head of garlic (don't peel), and toss into a baking pan with the basil. Sprinkle with salt and drizzle generously with olive oil. Roast, uncovered, for about 30 minutes, until garlic skins and tomato peels begin to char. Remove from oven.
  3. Put the stock in a pot. Run the contents of the baking pan through a food mill into the stock. Bring to a boil, then lower heat to a simmer. Add the rest of the ingredients, except for the tortellini, and let simmer for 20 minutes. Add salt and pepper to taste, add the pasta, and simmer for an additional seven minutes or so, until the tortellini are floating.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 125.15 Kcal (524 kJ)
Calories from fat 18.38 Kcal
% Daily Value*
Total Fat 2.04g 3%
Cholesterol 12.05mg 4%
Sodium 650.13mg 27%
Potassium 505.84mg 11%
Total Carbs 18.45g 6%
Sugars 6.86g 27%
Dietary Fiber 2.74g 11%
Protein 8.77g 18%
Vitamin C 15.9mg 27%
Iron 1.7mg 9%
Calcium 34.8mg 3%
Amount Per 100 g
Calories 47.61 Kcal (199 kJ)
Calories from fat 6.99 Kcal
% Daily Value*
Total Fat 0.78g 3%
Cholesterol 4.58mg 4%
Sodium 247.29mg 27%
Potassium 192.41mg 11%
Total Carbs 7.02g 6%
Sugars 2.61g 27%
Dietary Fiber 1.04g 11%
Protein 3.34g 18%
Vitamin C 6.1mg 27%
Iron 0.7mg 9%
Calcium 13.3mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.1
    Points
  • 3
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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