Directions:
- Preheat oven to 350. Roughly chop tomatoes. Mix with with garlic, basil, and evoo. Roast for 30min in oven.
- Lightly top fish with salt/pepper. Layer fish on top of tomatoes. Roast for 10-15min until fish is flaky and cooked.
- Serve on top of polenta, mashed potatoes or with bread to enjoy the great juices.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 697.94 Kcal (2922 kJ) | ||
| Calories from fat | 329.54 Kcal | ||
| % Daily Value* | |||
| Total Fat | 36.62g | 56% | |
|---|---|---|---|
| Cholesterol | 170.1mg | 57% | |
| Sodium | 2324.5mg | 97% | |
| Potassium | 2285.51mg | 49% | |
| Total Carbs | 24.44g | 8% | |
| Sugars | 14.99g | 60% | |
| Dietary Fiber | 5.82g | 23% | |
| Protein | 73.93g | 148% | |
| Vitamin C | 73.2mg | 122% | |
| Iron | 4mg | 22% | |
| Calcium | 119.5mg | 12% | |
| Amount Per 100 g | |||
| Calories | 78.66 Kcal (329 kJ) | ||
| Calories from fat | 37.14 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.13g | 56% | |
|---|---|---|---|
| Cholesterol | 19.17mg | 57% | |
| Sodium | 261.97mg | 97% | |
| Potassium | 257.57mg | 49% | |
| Total Carbs | 2.75g | 8% | |
| Sugars | 1.69g | 60% | |
| Dietary Fiber | 0.66g | 23% | |
| Protein | 8.33g | 148% | |
| Vitamin C | 8.2mg | 122% | |
| Iron | 0.4mg | 22% | |
| Calcium | 13.5mg | 12% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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