3 Tasty Tapas: Sherry-Garlic Beef, Sherry-Garlic Mushrooms, Grilled Chorizo (Rachael Ray) Recipe

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3 Tasty Tapas: Sherry-Garlic Beef, Sherry-Garlic Mushrooms, Grilled Chorizo (Rachael Ray)
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Ingredients:

Directions:

  1. Preheat a grill pan over medium high heat.
  2. Place parsley and garlic in food processor and chop.
  3. Heat a large, heavy skillet over high heat.
  4. Cut chorizo on an angle in 1/2-inch slices. Grill 2 minutes on each side. Transfer to a serving dish.
  5. To the hot skillet, add about 2 tablespoons extra-virgin olive oil, 2 turns of the pan. Add meat and sear the pieces on all sides to caramelize it evenly. Add half of the garlic and parsley mixture to the pan. Turn to coat the meat. Season meat with salt and pepper. Add 1/2 cup sherry and turn the meat in the wine as it deglazes the pan. Transfer to a serving dish and cover with loose foil to keep warm. Return pan to heat.
  6. Repeat the same process with the mushrooms: add extra-virgin olive oil to the pan, 2 tablespoons or 2 turns of the pan. Add mushrooms, cook 3 or 4 minutes to char edges and soften, add parsley and garlic, then salt and pepper, then sherry. Reduce sherry while scraping up pan drippings and remove to serving dish.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 340.1 Kcal (1424 kJ)
Calories from fat 161.66 Kcal
% Daily Value*
Total Fat 17.96g 28%
Cholesterol 72.94mg 24%
Sodium 273.99mg 11%
Potassium 592.14mg 13%
Total Carbs 9.64g 3%
Sugars 2.85g 11%
Dietary Fiber 2.98g 12%
Protein 24.12g 48%
Vitamin C 11mg 18%
Iron 5.1mg 28%
Calcium 28.7mg 3%
Amount Per 100 g
Calories 141.76 Kcal (594 kJ)
Calories from fat 67.39 Kcal
% Daily Value*
Total Fat 7.49g 28%
Cholesterol 30.4mg 24%
Sodium 114.21mg 11%
Potassium 246.82mg 13%
Total Carbs 4.02g 3%
Sugars 1.19g 11%
Dietary Fiber 1.24g 12%
Protein 10.06g 48%
Vitamin C 4.6mg 18%
Iron 2.1mg 28%
Calcium 12mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7.7
    Points
  • 8
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium

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