Sloppy Joaquins Recipe

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Sloppy Joaquins
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Ingredients:

Directions:

  1. In a deep skillet, heat olive oil over medium heat.
  2. Add the garlic and onion and cook until softened, about 4 minutes.
  3. Add the mushrooms and cook until browned,about 5 minutes.
  4. Add the beef and cook, breaking it up with a wooden spoon, until browned.
  5. Season with salt and pepper.
  6. Stir in the sherry and cook, scraping up any browned bits from the bottom of the pan,until slightly reduced, about a minute.
  7. Stir in the tomato and Worcestershire sauces and simmer for 10 minutes.
  8. Preheat the broiler.
  9. Spread the butter on the rolls and toast.
  10. Sprinkle the parsley on the roll bottoms and pile on the beef mixture.
  11. Using a vegetable peeler, shave the cheese over the meat.
  12. Set the roll tops into place and enjoy.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 417.02 Kcal (1746 kJ)
Calories from fat 163.06 Kcal
% Daily Value*
Total Fat 18.12g 28%
Cholesterol 104.85mg 35%
Sodium 511.67mg 21%
Potassium 588.04mg 13%
Total Carbs 26.13g 9%
Sugars 2.7g 11%
Dietary Fiber 1.92g 8%
Protein 26.79g 54%
Vitamin C 4.9mg 8%
Vitamin A 0.1mg 2%
Iron 2.9mg 16%
Calcium 73.7mg 7%
Amount Per 100 g
Calories 171.57 Kcal (718 kJ)
Calories from fat 67.09 Kcal
% Daily Value*
Total Fat 7.45g 28%
Cholesterol 43.14mg 35%
Sodium 210.51mg 21%
Potassium 241.93mg 13%
Total Carbs 10.75g 9%
Sugars 1.11g 11%
Dietary Fiber 0.79g 8%
Protein 11.02g 54%
Vitamin C 2mg 8%
Iron 1.2mg 16%
Calcium 30.3mg 7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 9.5
    Points
  • 10
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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