3 Fruits Marmi-Lade (With Ginger) Recipe

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3 Fruits Marmi-Lade (With Ginger)
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Ingredients:

Directions:

  1. Place two small plates in the freezer!
  2. Halve the fruits ( from pip to base - North/South!) & cut each half into 5 segments (approx) Tie all pips in small cotton/muslin square.
  3. Take a small paring knife & remove the flesh (as if preparing a melon) & place into a measuring jug - juices too! Approx Measure will be 1pint/20fl oz/500ml. Liquidise & place in pan.
  4. Add 3 times amount of cold water eg. 1pt pulp to 3pts water. Add pips.
  5. Cut each segment of peel into 3 or 4 thin strips lengthways & then cut across in large or small pieces and place in the pan. Only use half seville peel for sweeter taste!
  6. Bring to the boil & allow to SIMMER for 20 minutes Remove 'scum' carefully and stir gently once or twice.
  7. Increase heat slightly & allow to BOIL - gently! for a further 20mins.
  8. Add sugar & return to the heat. Allow to BOIL for approx 20mins. Skim & stir occasionally.
  9. Test by placing a small amount on a cold plate, run finger across, marmalade should 'ripple slightly' on surface and stay divided. Appearance at this stage will still be be 'runny' - but plate should remain visible - if only just!
  10. (Chopped ginger can be placed into 1 or 2 of the jars at this stage) Stir to distribute after adding marmalade.
  11. Pour carefully into sterilised jars - take great care at this stage - I pour straight from the pan but you may choose to use a small jug. Cover and hide it! - or if you're feeling generous and can bear to part with it, share it with friends & family! It's yumcious!
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 421.54 Kcal (1765 kJ)
Calories from fat 18 Kcal
% Daily Value*
Total Fat 2g 3%
Sodium 12.79mg 1%
Potassium 363.54mg 8%
Total Carbs 102.6g 34%
Sugars 91.63g 367%
Dietary Fiber 3.59g 14%
Protein 1.02g 2%
Vitamin C 106.2mg 177%
Iron 0.4mg 2%
Calcium 56.3mg 6%
Amount Per 100 g
Calories 126.11 Kcal (528 kJ)
Calories from fat 5.39 Kcal
% Daily Value*
Total Fat 0.6g 3%
Sodium 3.83mg 1%
Potassium 108.76mg 8%
Total Carbs 30.69g 34%
Sugars 27.41g 367%
Dietary Fiber 1.07g 14%
Protein 0.3g 2%
Vitamin C 31.8mg 177%
Iron 0.1mg 2%
Calcium 16.8mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7.9
    Points
  • 11
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • sodium free,
  • cholesterol free

Bad Points

  • High in Sugar

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