Directions:
- In medium microwaveable bowl add two cups of water, couscous and cover. Heat at 50% power for about 10 minutes. Check. Make sure all water is absorbed, set aside.
- Heat in large stockpot, 2 quarts of water. Add celery and margarine and salt. Cook about 15 minutes on simmer.
- Add cilantro and italian seasoning. Add bacon and green beans. Simmer about 10 minutes.Add couscous. Stir and blend into the soup. Serve.
- Note: Feel free to add a can of stewed tomatoes, any flavor to this soup. It is good with it but children sometimes like just plain tomato soup without the chunks.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 121.81 Kcal (510 kJ) | ||
| Calories from fat | 38.79 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.31g | 7% | |
|---|---|---|---|
| Cholesterol | 13.63mg | 5% | |
| Sodium | 642.95mg | 27% | |
| Potassium | 251.14mg | 5% | |
| Total Carbs | 12.02g | 4% | |
| Sugars | 1.08g | 4% | |
| Dietary Fiber | 1.76g | 7% | |
| Protein | 7.9g | 16% | |
| Vitamin C | 1.8mg | 3% | |
| Iron | 0.4mg | 2% | |
| Calcium | 51.1mg | 5% | |
| Amount Per 100 g | |||
| Calories | 36.84 Kcal (154 kJ) | ||
| Calories from fat | 11.73 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.3g | 7% | |
|---|---|---|---|
| Cholesterol | 4.12mg | 5% | |
| Sodium | 194.45mg | 27% | |
| Potassium | 75.95mg | 5% | |
| Total Carbs | 3.63g | 4% | |
| Sugars | 0.33g | 4% | |
| Dietary Fiber | 0.53g | 7% | |
| Protein | 2.39g | 16% | |
| Vitamin C | 0.6mg | 3% | |
| Iron | 0.1mg | 2% | |
| Calcium | 15.5mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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