Directions:
- Cook the pasta according to the directions on the box.
- Meantime, in a saucepan, combine the chili, beans & tomatoes & heat, but do not boil.
- When pasta is done, serve pasta in one bowl & chili in another bowl.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 25.09 Kcal (105 kJ) | ||
| Calories from fat | 8.51 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.95g | 1% | |
|---|---|---|---|
| Cholesterol | 0.8mg | 0% | |
| Sodium | 102.39mg | 4% | |
| Potassium | 123.37mg | 3% | |
| Total Carbs | 4.21g | 1% | |
| Sugars | 0.57g | 2% | |
| Dietary Fiber | 1.94g | 8% | |
| Protein | 1.13g | 2% | |
| Vitamin C | 0.8mg | 1% | |
| Iron | 6.3mg | 35% | |
| Calcium | 18.3mg | 2% | |
| Amount Per 100 g | |||
| Calories | 132.75 Kcal (556 kJ) | ||
| Calories from fat | 45 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5g | 1% | |
|---|---|---|---|
| Cholesterol | 4.25mg | 0% | |
| Sodium | 541.75mg | 4% | |
| Potassium | 652.75mg | 3% | |
| Total Carbs | 22.25g | 1% | |
| Sugars | 3g | 2% | |
| Dietary Fiber | 10.25g | 8% | |
| Protein | 6g | 2% | |
| Vitamin C | 4.3mg | 1% | |
| Vitamin A | 0.3mg | 2% | |
| Iron | 33.3mg | 35% | |
| Calcium | 96.8mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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