Directions:
- Fill a large pot with lightly salted water and bring to a rolling boil over high heat. Once the water is boiling, stir in the rotini, and return to a boil. Cook uncovered, stirring occasionally, until the pasta has cooked through, but is still firm to the bite, about 8 minutes. Drain and cool by running cold water over the pasta in a colander set in the sink.
- Combine cooked and cooled pasta with the cucumbers, onion, tomatoes, and olives in a large bowl. Pour the Italian dressing over the salad and stir to combine. Cover and refrigerate for at least two hours before serving.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 136.73 Kcal (572 kJ) | ||
| Calories from fat | 50.61 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.62g | 9% | |
|---|---|---|---|
| Cholesterol | 1.8mg | 1% | |
| Sodium | 359.3mg | 15% | |
| Potassium | 326.14mg | 7% | |
| Total Carbs | 18.52g | 6% | |
| Sugars | 5.32g | 21% | |
| Dietary Fiber | 2.58g | 10% | |
| Protein | 3.55g | 7% | |
| Vitamin C | 12.8mg | 21% | |
| Iron | 56.4mg | 313% | |
| Calcium | 30.6mg | 3% | |
| Amount Per 100 g | |||
| Calories | 57.83 Kcal (242 kJ) | ||
| Calories from fat | 21.41 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.38g | 9% | |
|---|---|---|---|
| Cholesterol | 0.76mg | 1% | |
| Sodium | 151.97mg | 15% | |
| Potassium | 137.95mg | 7% | |
| Total Carbs | 7.83g | 6% | |
| Sugars | 2.25g | 21% | |
| Dietary Fiber | 1.09g | 10% | |
| Protein | 1.5g | 7% | |
| Vitamin C | 5.4mg | 21% | |
| Iron | 23.8mg | 313% | |
| Calcium | 12.9mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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