25 Minute Orecchiette W/Chicken & Rosemary Recipe

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25 Minute Orecchiette W/Chicken & Rosemary
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Ingredients:

Directions:

  1. Cook the pasta according to the package directions.
  2. Shred the chicken, using a fork or your fingers, while the pasta cooks. Discard the skin and bones.
  3. Drain the pasta, reserving 1 1/4 cups of the water. Return the pasta to the pot.
  4. Add the reserved pasta water, chicken, rosemary, 1/2 cup of the Parmesan, 1/2 teaspoon salt, and 1/4 teaspoon pepper to the pot. Stir over medium-low heat until the sauce has thickened slightly, about 2 minutes.
  5. Divide among individual bowls and sprinkle with the remaining Parmesan.
  6. Tip: Using water reserved from the pasta pot is a classic cook's trick. Starchy and salted, it makes a light, flavorful sauce when tossed with cheese and herbs. It's also great for thinning pestos and marinaras.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 357.49 Kcal (1497 kJ)
Calories from fat 64.71 Kcal
% Daily Value*
Total Fat 7.19g 11%
Cholesterol 19.05mg 6%
Sodium 291.16mg 12%
Potassium 29.12mg 1%
Total Carbs 56.21g 19%
Sugars 2.74g 11%
Dietary Fiber 3.52g 14%
Protein 16.51g 33%
Vitamin C 0.2mg 0%
Iron 1.9mg 11%
Calcium 215.7mg 22%
Amount Per 100 g
Calories 341.6 Kcal (1430 kJ)
Calories from fat 61.83 Kcal
% Daily Value*
Total Fat 6.87g 11%
Cholesterol 18.2mg 6%
Sodium 278.22mg 12%
Potassium 27.82mg 1%
Total Carbs 53.71g 19%
Sugars 2.62g 11%
Dietary Fiber 3.36g 14%
Protein 15.77g 33%
Vitamin C 0.2mg 0%
Iron 1.9mg 11%
Calcium 206.1mg 22%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7
    Points
  • 9
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol,
  • good source of fiber

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