22% Rub Recipe

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22% Rub
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Ingredients:

Directions:

  1. Combine all ingredients and use on Chicken ONLY!
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 178.97 Kcal (749 kJ)
Calories from fat 23.99 Kcal
% Daily Value*
Total Fat 2.67g 4%
Sodium 6791.26mg 283%
Potassium 355.44mg 8%
Total Carbs 39.92g 13%
Sugars 27.77g 111%
Dietary Fiber 5.35g 21%
Protein 3.48g 7%
Vitamin C 3.4mg 6%
Vitamin A 0.1mg 4%
Iron 3mg 17%
Calcium 106.3mg 11%
Amount Per 100 g
Calories 187.85 Kcal (786 kJ)
Calories from fat 25.18 Kcal
% Daily Value*
Total Fat 2.8g 4%
Sodium 7127.93mg 283%
Potassium 373.06mg 8%
Total Carbs 41.89g 13%
Sugars 29.15g 111%
Dietary Fiber 5.61g 21%
Protein 3.66g 7%
Vitamin C 3.6mg 6%
Vitamin A 0.1mg 4%
Iron 3.1mg 17%
Calcium 111.6mg 11%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3
    Points
  • 5
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • cholesterol free,
  • high fiber

Bad Points

  • High in Sodium

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