Directions:
- In a small bowl combine above ingredients, mix well. Add to cooked meat or chicken with one cup of water. Bring to boil. Simmer for about approximately 12 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 37.88 Kcal (159 kJ) | ||
| Calories from fat | 5.12 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.57g | 1% | |
|---|---|---|---|
| Sodium | 171.84mg | 7% | |
| Potassium | 154.35mg | 3% | |
| Total Carbs | 8.02g | 3% | |
| Sugars | 0.55g | 2% | |
| Dietary Fiber | 1.98g | 8% | |
| Protein | 1.61g | 3% | |
| Vitamin C | 1.3mg | 2% | |
| Iron | 1.3mg | 7% | |
| Calcium | 33.9mg | 3% | |
| Amount Per 100 g | |||
| Calories | 316.3 Kcal (1324 kJ) | ||
| Calories from fat | 42.78 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.75g | 1% | |
|---|---|---|---|
| Sodium | 1434.81mg | 7% | |
| Potassium | 1288.83mg | 3% | |
| Total Carbs | 66.95g | 3% | |
| Sugars | 4.55g | 2% | |
| Dietary Fiber | 16.51g | 8% | |
| Protein | 13.48g | 3% | |
| Vitamin C | 10.4mg | 2% | |
| Vitamin A | 0.2mg | 1% | |
| Iron | 10.5mg | 7% | |
| Calcium | 282.7mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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