Tch Rub Recipe

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Tch Rub
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Ingredients:

  • 1 tbsp cumin
  • 1 tbsp chili powder
  • 1 tbsp curry powder
  • 1 tsp pepper
  • 1 tsp ginger

Directions:

  1. Mix all ingredients and store in an airtight container.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 6.08 Kcal (25 kJ)
Calories from fat 2.56 Kcal
% Daily Value*
Total Fat 0.28g 0%
Sodium 12.11mg 1%
Potassium 33.28mg 1%
Total Carbs 1.01g 0%
Sugars 0.08g 0%
Dietary Fiber 0.51g 2%
Protein 0.27g 1%
Vitamin C 0.1mg 0%
Iron 0.6mg 3%
Calcium 10.2mg 1%
Amount Per 100 g
Calories 296.37 Kcal (1241 kJ)
Calories from fat 124.79 Kcal
% Daily Value*
Total Fat 13.87g 0%
Sodium 590.55mg 1%
Potassium 1623.4mg 1%
Total Carbs 49.29g 0%
Sugars 3.79g 0%
Dietary Fiber 25.02g 2%
Protein 13.04g 1%
Vitamin C 5.5mg 0%
Vitamin A 0.3mg 0%
Iron 30.3mg 3%
Calcium 499.5mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 0
    Points
  • 0
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free,
  • high fiber

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