Directions:
- Place the bell pepper halves, cut sides down, on a microwave-safe dish; cover with plastic wrap. Microwave at HIGH 3 minutes and 30 seconds or until pepper halves are crisp-tender. Let stand, covered, 3 minutes (peppers will soften).
- While the peppers cook, heat a large nonstick skillet over medium-high heat. Coat pan with cooking spray. Add beef to pan; cook 3 minutes, stirring to crumble. Add water and seasoning, and stir to combine. Cover, reduce heat, and cook 5 minutes or until done.
- While beef cooks and peppers stand, cook the potatoes in microwave according to package directions, omitting salt and fat.
- Spoon 1/2 cup beef mixture into each pepper half; top each with 2/3 cup potatoes. Sprinkle each pepper half with 1 tablespoon cheese. Garnish with black pepper, if desired.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 65.97 Kcal (276 kJ) | ||
| Calories from fat | 17.84 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.98g | 3% | |
|---|---|---|---|
| Cholesterol | 1.48mg | 0% | |
| Sodium | 67.16mg | 3% | |
| Potassium | 110.18mg | 2% | |
| Total Carbs | 9.05g | 3% | |
| Sugars | 2.72g | 11% | |
| Dietary Fiber | 1.45g | 6% | |
| Protein | 2.26g | 5% | |
| Vitamin C | 59.3mg | 99% | |
| Vitamin A | 1.6mg | 52% | |
| Iron | 25.4mg | 141% | |
| Calcium | 44.2mg | 4% | |
| Amount Per 100 g | |||
| Calories | 52.83 Kcal (221 kJ) | ||
| Calories from fat | 14.29 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.59g | 3% | |
|---|---|---|---|
| Cholesterol | 1.19mg | 0% | |
| Sodium | 53.78mg | 3% | |
| Potassium | 88.24mg | 2% | |
| Total Carbs | 7.25g | 3% | |
| Sugars | 2.18g | 11% | |
| Dietary Fiber | 1.16g | 6% | |
| Protein | 1.81g | 5% | |
| Vitamin C | 47.5mg | 99% | |
| Vitamin A | 1.2mg | 52% | |
| Iron | 20.3mg | 141% | |
| Calcium | 35.4mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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