Make Ahead Mexican Chicken and Potatoes. Recipe

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Make Ahead Mexican Chicken and Potatoes.
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Ingredients:

Directions:

  1. PREHEAT oven to 400°F
  2. Cut Chicken in half to make two thin slices instead of one thick breast.
  3. Place the potatoes in a single layer into an 8 x 8 baking pan sprayed with pam (or line it with foil).
  4. Dredge each piece in taco seasoning mix that you poured into a pie plate to coat. Place the chicken pieces on top of the potatoes.
  5. Cover with the salsa and then the cheese.
  6. BAKE 30 to 35 minute or until chicken is cooked through and potatoes are tender.
  7. This is where I stop when I make this ahead of time and throw it in the freezer to eat later in the week. I also usually do this in 2 small dishes as there are only 2 of us!
  8. Thaw in the fridge overnight and reheat in the microwave.
  9. Top each serving with sour cream to serve, if desired.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 484.92 Kcal (2030 kJ)
Calories from fat 154.46 Kcal
% Daily Value*
Total Fat 17.16g 26%
Cholesterol 158.66mg 53%
Sodium 1413.03mg 59%
Potassium 1066.56mg 23%
Total Carbs 26.64g 9%
Sugars 4.46g 18%
Dietary Fiber 3.68g 15%
Protein 58.24g 116%
Vitamin C 2.1mg 4%
Vitamin A 0.7mg 22%
Iron 1.2mg 6%
Calcium 324.1mg 32%
Amount Per 100 g
Calories 126.23 Kcal (528 kJ)
Calories from fat 40.21 Kcal
% Daily Value*
Total Fat 4.47g 26%
Cholesterol 41.3mg 53%
Sodium 367.84mg 59%
Potassium 277.65mg 23%
Total Carbs 6.94g 9%
Sugars 1.16g 18%
Dietary Fiber 0.96g 15%
Protein 15.16g 116%
Vitamin C 0.6mg 4%
Vitamin A 0.2mg 22%
Iron 0.3mg 6%
Calcium 84.4mg 32%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 10.4
    Points
  • 12
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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