Directions:
- Boil the chicken stock and taco seasoning in a medium pot.
- Once mixture comes to a boil add the rice, salsa, corn and beans (or peas if you prefer; stir a bit.
- Turn heat to low and cover pot.
- Allow to cook on low, undisturbed, for 20 minutes.
- After 20 minutes are up, toss the rice a bit, and serve!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 152.83 Kcal (640 kJ) | ||
| Calories from fat | 26.68 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.96g | 5% | |
|---|---|---|---|
| Cholesterol | 3.6mg | 1% | |
| Sodium | 341.31mg | 14% | |
| Potassium | 473.11mg | 10% | |
| Total Carbs | 23.79g | 8% | |
| Sugars | 4.07g | 16% | |
| Dietary Fiber | 3.83g | 15% | |
| Protein | 8.44g | 17% | |
| Vitamin C | 0.4mg | 1% | |
| Iron | 0.9mg | 5% | |
| Calcium | 37.2mg | 4% | |
| Amount Per 100 g | |||
| Calories | 86.75 Kcal (363 kJ) | ||
| Calories from fat | 15.15 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.68g | 5% | |
|---|---|---|---|
| Cholesterol | 2.04mg | 1% | |
| Sodium | 193.73mg | 14% | |
| Potassium | 268.54mg | 10% | |
| Total Carbs | 13.5g | 8% | |
| Sugars | 2.31g | 16% | |
| Dietary Fiber | 2.18g | 15% | |
| Protein | 4.79g | 17% | |
| Vitamin C | 0.2mg | 1% | |
| Iron | 0.5mg | 5% | |
| Calcium | 21.1mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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