Tex-Mex Lasagna Recipe

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Ingredients:

Serving

3/4 cup bottled salsa
1 1/2 tsp ground cumin
1 (14.5-oz) can no salt-added diced tomatoes
1 (8-oz) can no salt-added tomato sauce
cooking spray
6 precooked lasagna noodles (such as barilla or vigo)
1 cup frozen whole-kernel corn, thawed
1 (15-oz) can black beans, rinsed and drained
2 cups (8 oz) preshredded reduced-fat 4-cheese mexican blend cheese
1/4 cup chopped green onions

Directions:

Preheat oven to 450°.
Combine first 4 ingredients; spread 2/3 cup sauce in bottom of an 8-inch square baking dish coated with cooking spray. Arrange 2 noodles over sauce; top with 1/2 cup corn and half of beans. Sprinkle with 1/2 cup cheese; top with 2/3 cup sauce. Repeat layers once; top with remaining 2 noodles. Spread remaining sauce over noodles. Sprinkle with remaining 1 cup cheese. Cover and bake at 450° for 30 minutes or until noodles are tender and sauce is bubbly. Let stand 15 minutes. Sprinkle with onions.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	91.97 Kcal (385 kJ)
Calories from fat	5.37 Kcal
		% Daily Value*
Total Fat	0.6g	1%
Sodium	365.73mg	15%
Potassium	401.38mg	9%
Total Carbs	18.36g	6%
Sugars	3.81g	15%
Dietary Fiber	3.55g	14%
Protein	4.27g	9%
Vitamin C	3.7mg	6%
Iron	1.1mg	6%
Calcium	36.4mg	4%

Amount Per 100 g
Calories	83.24 Kcal (349 kJ)
Calories from fat	4.86 Kcal
		% Daily Value*
Total Fat	0.54g	1%
Sodium	331.01mg	15%
Potassium	363.28mg	9%
Total Carbs	16.62g	6%
Sugars	3.45g	15%
Dietary Fiber	3.22g	14%
Protein	3.87g	9%
Vitamin C	3.4mg	6%
Iron	1mg	6%
Calcium	33mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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