Taco Pasta Salad Recipe

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Taco Pasta Salad
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Ingredients:

Directions:

  1. Place all ingredients in a large mixing bowl and toss
  2. When all ingredients are coated evenly with sour cream
  3. Add salt and pepper to taste
  4. If you would like you may add meat also
  5. Cover and place in refrigerator for at least one hour
  6. Serve on a bed of lettuce or in a bowl.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 193.55 Kcal (810 kJ)
Calories from fat 60.07 Kcal
% Daily Value*
Total Fat 6.67g 10%
Cholesterol 55.48mg 18%
Sodium 64.2mg 3%
Potassium 542.43mg 12%
Total Carbs 12.58g 4%
Sugars 1g 4%
Dietary Fiber 2.56g 10%
Protein 20.37g 41%
Vitamin C 2.1mg 3%
Iron 2.3mg 13%
Calcium 45.2mg 5%
Amount Per 100 g
Calories 164.76 Kcal (690 kJ)
Calories from fat 51.14 Kcal
% Daily Value*
Total Fat 5.68g 10%
Cholesterol 47.23mg 18%
Sodium 54.65mg 3%
Potassium 461.74mg 12%
Total Carbs 10.71g 4%
Sugars 0.85g 4%
Dietary Fiber 2.18g 10%
Protein 17.34g 41%
Vitamin C 1.8mg 3%
Iron 2mg 13%
Calcium 38.5mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.9
    Points
  • 5
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium

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