20-Minute Chicken Creole Recipe

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Ingredients

Count

Nutrition

598

Calories

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Ingredients:

Serving

4 medium chicken breast halves, skinned , boned , and cut into 1-inch strips
1 (14 oz) can tomatoes, cut up
1 cup low-sodium chili sauce
1 1/2 cups green peppers, chopped (1 large)
1 1/2 cups celery, chopped
1/4 cup onion, chopped
2 cloves garlic, minced
1 tbsp fresh basil
1 tbsp fresh parsley
1/4 tsp red pepper, crushed
1/4 tsp salt

Directions:

Spray a deep skillet with nonstick spray coating. Preheat pan over high heat. Cook chicken in hot skillet, stirring, for 3-5 minutes, or until no longer pink.
Reduce heat. Add tomatoes and their juice, low-sodium chili sauce, green pepper, celery, onion, garlic, basil, parsley, crushed red pepper, and salt. Bring to boiling; reduce heat and simmer, covered, for 10 minutes.
Serve over hot cooked rice or whole wheat pasta.
* You can substitute 1 lb boneless, skinless, chicken breast, cut into 1-inch strips.
** To cut back on sodium, try low sodium canned tomatoes.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	597.76 Kcal (2503 kJ)
Calories from fat	268.93 Kcal
		% Daily Value*
Total Fat	29.88g	46%
Cholesterol	175.12mg	58%
Sodium	1289.03mg	54%
Potassium	1037.12mg	22%
Total Carbs	41.41g	14%
Sugars	8.66g	35%
Dietary Fiber	4.89g	20%
Protein	47.08g	94%
Vitamin C	60.5mg	101%
Iron	2.8mg	15%
Calcium	96.4mg	10%

Amount Per 100 g
Calories	156.58 Kcal (656 kJ)
Calories from fat	70.44 Kcal
		% Daily Value*
Total Fat	7.83g	46%
Cholesterol	45.87mg	58%
Sodium	337.65mg	54%
Potassium	271.66mg	22%
Total Carbs	10.85g	14%
Sugars	2.27g	35%
Dietary Fiber	1.28g	20%
Protein	12.33g	94%
Vitamin C	15.9mg	101%
Iron	0.7mg	15%
Calcium	25.3mg	10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

< 200 kcals

Weightwatchers Points

13.6

Points
16

PointsPlus

Good Points

saturated fat free

Bad Points

High in Sodium

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