20 Minute Chicken Nuggets Recipe

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20 Minute Chicken Nuggets
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Ingredients:

  • 1/3 cup flour
  • 1/4 tsp salt
  • 1/3 cup water
  • 1 1/2 tsp vinegar
  • 1/4 tsp baking soda

Directions:

  1. Cut chicken breasts into bite-sized pieces and begin heating the oil in a pan.
  2. Combine flour and salt in a bowl. In a smaller bowl, combine vinegar and baking soda.
  3. Pour the vinegar and baking soda mixture into the flour mixture along with the 1/3 cup of water.Stir to smoothen the batter.
  4. Coat chicken piece in batter and let excess batter drip off before placing it into your hot oil. Fry till nice and golden brown.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 376.59 Kcal (1577 kJ)
Calories from fat 186.1 Kcal
% Daily Value*
Total Fat 20.68g 32%
Cholesterol 46.48mg 15%
Sodium 1107.35mg 46%
Potassium 266.89mg 6%
Total Carbs 29.3g 10%
Dietary Fiber 2.5g 10%
Protein 18.57g 37%
Vitamin C 1.1mg 2%
Iron 1.9mg 11%
Calcium 60.2mg 6%
Amount Per 100 g
Calories 242.99 Kcal (1017 kJ)
Calories from fat 120.08 Kcal
% Daily Value*
Total Fat 13.34g 32%
Cholesterol 29.99mg 15%
Sodium 714.49mg 46%
Potassium 172.21mg 6%
Total Carbs 18.91g 10%
Dietary Fiber 1.61g 10%
Protein 11.98g 37%
Vitamin C 0.7mg 2%
Iron 1.2mg 11%
Calcium 38.8mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 8.8
    Points
  • 10
    PointsPlus

Good Points

  • saturated fat free,
  • sugar free

Bad Points

  • High in Sodium

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